John Toner 20:00 row
4,614
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 128 |
November 18, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 840 | 280 | 19 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 19 |
| 8:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 19 |
| 12:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 19 |
| 16:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 20 |
| 20:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 21 |
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Workout Graph
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