John Toner v5:00/2:00r...5 row
10,546
Meters
45:00.0
Time
2:08.0
Pace
653
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,306 |
| Overall Time | 55:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
| Drag Factor | 128 |
December 02, 2024 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,546 | 2:08.0 | 167 | 874 | 21 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | |
| r: 2:00 | 224 | |||||
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 21 | |
| r: 2:00 | 227 | |||||
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 21 | |
| r: 2:00 | 154 | |||||
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 22 | |
| r: 2:00 | 139 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | |
| r: 2:00 | 16 | |||||
| r760 |
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Workout Graph
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