John Toner 15:00 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 122 |
December 11, 2024 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 19 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 19 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 19 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 20 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 20 |
| 15:00.0 | 696 | 2:09.3 | 162 | 857 | 20 |
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cool down from strength circuit - 6 x 40/20 - plate jump, squat w arm raise, lunge and curl/ reverse lung w row/ jacks w straight arm, burpee benches