John Toner 5000m row
5,000
Meters
20:27.5
Time
2:02.7
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 127 |
December 24, 2024 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.5 | 5,000 | 2:02.7 | 189 | 951 | 23 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 23 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 23 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 23 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 23 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 23 |
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Workout Graph
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