John Toner 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 122 |
January 01, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 26 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 28 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 26 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 25 |
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AMRAP - 500M, 40 squats, 30 sit ups, 20 lunges, 10 pushups