John Toner 500m row
500
Meters
1:59.1
Time
1:59.1
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 121 |
January 01, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | 26 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 6 | 25 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 26 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 26 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6 | 26 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 6 | 29 |
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Workout Graph
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