John Toner 45:00 row
10,522
Meters
45:00.0
Time
2:08.3
Pace
651
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 123 |
January 19, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,522 | 2:08.3 | 166 | 870 | 21 |
| 9:00.0 | 2,086 | 2:09.4 | 161 | 855 | 22 |
| 18:00.0 | 2,092 | 2:09.0 | 163 | 860 | 21 |
| 27:00.0 | 2,109 | 2:08.0 | 167 | 874 | 22 |
| 36:00.0 | 2,107 | 2:08.1 | 166 | 872 | 22 |
| 45:00.0 | 2,127 | 2:06.9 | 171 | 888 | 22 |
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Workout Graph
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