John Toner 30:00 row
6,768
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 124 |
January 31, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,768 | 2:12.9 | 149 | 806 | 403 | 21 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 21 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 21 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 21 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 21 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 21 |
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Workout Graph
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