John Toner 6x3:00/2:00r row
4,734
Meters
18:00.0
Time
1:54.0
Pace
332
Calories
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 122 |
February 03, 2025 22:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,734 | 1:54.0 | 236 | 1111 | 25 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 25 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 25 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | |
| r1,628 |
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Workout Graph
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