John Toner 1x30:00/5:00r row
7,227
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,245 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
February 25, 2025 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 923 | 20 | |
| 30:00.0 | 7,227 | 2:04.5 | 181 | 923 | 20 | |
| r18 |
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Workout Graph
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