John Toner 3:16 row
388
Meters
3:16.5
Time
4:13.2
Pace
20
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 16 |
| Stroke Count | 52 |
| Drag Factor | 99 |
March 01, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.5 | 388 | 4:13.2 | 22 | 374 | 16 |
| 3:16.5 | 389 | 4:12.5 | 22 | 374 | 16 |
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Workout Graph
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