John Toner 20:00 row
4,683
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 123 |
March 12, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,683 | 2:08.1 | 166 | 867 | 289 | 21 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 21 |
| 8:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 21 |
| 12:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 21 |
| 16:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 21 |
| 20:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 21 |
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Workout Graph
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