John Toner 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 123 |
March 20, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 948 | 322 | 23 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 62 | 23 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 23 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 65 | 23 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 65 | 24 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 66 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.