John Toner 10x0:40/0:20r row
1,865
Meters
6:40.0
Time
1:47.2
Pace
138
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,404 |
| Overall Time | 10:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 123 |
March 20, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,865 | 1:47.2 | 284 | 1242 | 30 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 30 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 30 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 30 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 29 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 30 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 30 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 30 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 30 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 30 | |
| r539 |
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Workout Graph
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