Seb Head v2000m/3:00r...3 row
3,500
Meters
23:10.5
Time
3:18.6
Pace
176
Calories
155
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 29:10.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 47 |
| Stroke Count | 923 |
| Drag Factor | 254 |
July 18, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.5 | 3,500 | 3:18.6 | 45 | 453 | 47 | 155 | |
| 14:31.2 | 2,000 | 3:37.8 | 34 | 416 | 33 | 130 | |
| r: 3:00 | 11 | ||||||
| 6:02.0 | 1,000 | 3:01.0 | 59 | 503 | 47 | 154 | |
| r: 2:00 | 13 | ||||||
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 61 | 182 | |
| r: 1:00 | 17 | ||||||
| r41 |
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Workout Graph
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