Seb Head 10000m row
10,000
Meters
1:08:48.0
Time
3:26.4
Pace
500
Calories
124
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 43 |
| Stroke Count | 3006 |
| Drag Factor | 246 |
August 18, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:48.0 | 10,000 | 3:26.4 | 40 | 436 | 43 | 124 |
| 3:22.2 | 500 | 3:22.2 | 42 | 445 | 42 | 114 |
| 3:17.5 | 1,000 | 3:17.5 | 45 | 456 | 52 | 119 |
| 3:18.7 | 1,500 | 3:18.7 | 45 | 453 | 49 | 124 |
| 3:24.3 | 2,000 | 3:24.3 | 41 | 441 | 47 | 124 |
| 3:32.7 | 2,500 | 3:32.7 | 36 | 425 | 44 | 116 |
| 3:33.7 | 3,000 | 3:33.7 | 36 | 423 | 49 | 114 |
| 3:33.8 | 3,500 | 3:33.8 | 36 | 423 | 45 | 119 |
| 3:26.7 | 4,000 | 3:26.7 | 40 | 436 | 43 | 120 |
| 3:34.6 | 4,500 | 3:34.6 | 35 | 421 | 45 | 120 |
| 3:33.3 | 5,000 | 3:33.3 | 36 | 424 | 46 | 121 |
| 3:30.9 | 5,500 | 3:30.9 | 37 | 428 | 43 | 122 |
| 3:36.2 | 6,000 | 3:36.2 | 35 | 419 | 40 | 119 |
| 3:34.9 | 6,500 | 3:34.9 | 35 | 421 | 41 | 119 |
| 3:31.3 | 7,000 | 3:31.3 | 37 | 427 | 41 | 122 |
| 3:34.2 | 7,500 | 3:34.2 | 36 | 422 | 39 | 124 |
| 3:22.3 | 8,000 | 3:22.3 | 42 | 445 | 38 | 139 |
| 3:22.7 | 8,500 | 3:22.7 | 42 | 444 | 38 | 133 |
| 3:18.7 | 9,000 | 3:18.7 | 45 | 453 | 41 | 129 |
| 3:12.0 | 9,500 | 3:12.0 | 49 | 470 | 46 | 141 |
| 3:07.2 | 10,000 | 3:07.2 | 53 | 483 | 46 | 156 |
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Workout Graph
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