Seb Head 10000m row
10,000
Meters
1:06:02.2
Time
3:18.1
Pace
500
Calories
127
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 32 |
| Stroke Count | 2126 |
| Drag Factor | 124 |
August 19, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:02.2 | 10,000 | 3:18.1 | 45 | 454 | 500 | 32 | 127 |
| 3:17.0 | 500 | 3:17.0 | 46 | 457 | 25 | 31 | 111 |
| 3:17.7 | 1,000 | 3:17.7 | 45 | 455 | 25 | 30 | 106 |
| 3:15.9 | 1,500 | 3:15.9 | 47 | 460 | 25 | 31 | 120 |
| 3:15.7 | 2,000 | 3:15.7 | 47 | 460 | 25 | 30 | 117 |
| 3:16.9 | 2,500 | 3:16.9 | 46 | 457 | 25 | 29 | 123 |
| 3:17.6 | 3,000 | 3:17.6 | 45 | 456 | 25 | 30 | 127 |
| 3:21.7 | 3,500 | 3:21.7 | 43 | 446 | 25 | 29 | 121 |
| 3:21.8 | 4,000 | 3:21.8 | 43 | 446 | 25 | 30 | 118 |
| 3:19.8 | 4,500 | 3:19.8 | 44 | 451 | 25 | 31 | 128 |
| 3:26.3 | 5,000 | 3:26.3 | 40 | 437 | 25 | 29 | 126 |
| 3:24.2 | 5,500 | 3:24.2 | 41 | 441 | 25 | 30 | 122 |
| 3:22.2 | 6,000 | 3:22.2 | 42 | 445 | 25 | 30 | 129 |
| 3:23.9 | 6,500 | 3:23.9 | 41 | 442 | 25 | 30 | 128 |
| 3:24.5 | 7,000 | 3:24.5 | 41 | 440 | 25 | 30 | 126 |
| 3:28.6 | 7,500 | 3:28.6 | 39 | 432 | 25 | 30 | 122 |
| 3:16.1 | 8,000 | 3:16.1 | 46 | 459 | 25 | 35 | 140 |
| 3:16.0 | 8,500 | 3:16.0 | 46 | 459 | 25 | 37 | 144 |
| 3:12.7 | 9,000 | 3:12.7 | 49 | 468 | 25 | 38 | 136 |
| 3:03.8 | 9,500 | 3:03.8 | 56 | 493 | 25 | 42 | 150 |
| 2:59.6 | 10,000 | 2:59.6 | 60 | 507 | 25 | 45 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.