Seb Head 10000m row
10,000
Meters
1:06:35.7
Time
3:19.7
Pace
500
Calories
128
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 37 |
| Stroke Count | 2467 |
| Drag Factor | 243 |
September 03, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:35.7 | 10,000 | 3:19.7 | 44 | 451 | 37 | 128 |
| 3:25.5 | 500 | 3:25.5 | 40 | 438 | 33 | 116 |
| 3:17.2 | 1,000 | 3:17.2 | 46 | 457 | 34 | 119 |
| 3:18.2 | 1,500 | 3:18.2 | 45 | 454 | 33 | 115 |
| 3:20.7 | 2,000 | 3:20.7 | 43 | 449 | 33 | 123 |
| 3:19.9 | 2,500 | 3:19.9 | 44 | 450 | 38 | 125 |
| 3:23.2 | 3,000 | 3:23.2 | 42 | 443 | 45 | 124 |
| 3:24.8 | 3,500 | 3:24.8 | 41 | 440 | 40 | 123 |
| 3:20.2 | 4,000 | 3:20.2 | 44 | 450 | 40 | 128 |
| 3:20.6 | 4,500 | 3:20.6 | 43 | 449 | 39 | 127 |
| 3:22.5 | 5,000 | 3:22.5 | 42 | 445 | 35 | 128 |
| 3:21.0 | 5,500 | 3:21.0 | 43 | 448 | 33 | 128 |
| 3:22.2 | 6,000 | 3:22.2 | 42 | 445 | 33 | 130 |
| 3:24.2 | 6,500 | 3:24.2 | 41 | 441 | 29 | 130 |
| 3:23.2 | 7,000 | 3:23.2 | 42 | 443 | 36 | 130 |
| 3:25.2 | 7,500 | 3:25.2 | 41 | 439 | 44 | 128 |
| 3:25.4 | 8,000 | 3:25.4 | 40 | 439 | 34 | 131 |
| 3:21.5 | 8,500 | 3:21.5 | 43 | 447 | 33 | 134 |
| 3:18.4 | 9,000 | 3:18.4 | 45 | 454 | 34 | 126 |
| 3:13.4 | 9,500 | 3:13.4 | 48 | 466 | 42 | 135 |
| 2:48.2 | 10,000 | 2:48.2 | 74 | 553 | 57 | 165 |
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Workout Graph
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