Seb Head 15000m row
15,000
Meters
1:39:48.7
Time
3:19.6
Pace
750
Calories
119
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 46 |
| Stroke Count | 4663 |
| Drag Factor | 255 |
September 04, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:48.7 | 15,000 | 3:19.6 | 44 | 450 | 750 | 46 | 119 |
| 4:23.0 | 500 | 4:23.0 | 19 | 342 | 25 | 31 | 108 |
| 3:15.0 | 1,000 | 3:15.0 | 47 | 461 | 25 | 39 | 108 |
| 3:17.0 | 1,500 | 3:17.0 | 46 | 456 | 25 | 42 | 113 |
| 3:17.1 | 2,000 | 3:17.1 | 46 | 456 | 25 | 39 | 116 |
| 3:20.0 | 2,500 | 3:20.0 | 44 | 450 | 25 | 40 | 113 |
| 3:17.8 | 3,000 | 3:17.8 | 45 | 455 | 25 | 36 | 116 |
| 3:21.4 | 3,500 | 3:21.4 | 43 | 446 | 25 | 41 | 119 |
| 3:21.8 | 4,000 | 3:21.8 | 43 | 445 | 25 | 58 | 120 |
| 3:19.2 | 4,500 | 3:19.2 | 44 | 451 | 25 | 55 | 118 |
| 3:20.7 | 5,000 | 3:20.7 | 43 | 448 | 25 | 54 | 113 |
| 3:20.6 | 5,500 | 3:20.6 | 43 | 448 | 25 | 53 | 118 |
| 3:19.9 | 6,000 | 3:19.9 | 44 | 450 | 25 | 47 | 116 |
| 3:19.6 | 6,500 | 3:19.6 | 44 | 450 | 25 | 46 | 119 |
| 3:18.6 | 7,000 | 3:18.6 | 45 | 453 | 25 | 48 | 121 |
| 3:19.9 | 7,500 | 3:19.9 | 44 | 450 | 25 | 44 | 119 |
| 3:20.7 | 8,000 | 3:20.7 | 43 | 448 | 25 | 44 | 118 |
| 3:18.0 | 8,500 | 3:18.0 | 45 | 454 | 25 | 51 | 124 |
| 3:19.4 | 9,000 | 3:19.4 | 44 | 451 | 25 | 46 | 120 |
| 3:21.8 | 9,500 | 3:21.8 | 43 | 445 | 25 | 51 | 118 |
| 3:19.8 | 10,000 | 3:19.8 | 44 | 450 | 25 | 49 | 118 |
| 3:20.0 | 10,500 | 3:20.0 | 44 | 450 | 25 | 48 | 122 |
| 3:18.9 | 11,000 | 3:18.9 | 44 | 452 | 25 | 46 | 117 |
| 3:18.9 | 11,500 | 3:18.9 | 44 | 452 | 25 | 41 | 121 |
| 3:17.4 | 12,000 | 3:17.4 | 46 | 455 | 25 | 39 | 121 |
| 3:21.4 | 12,500 | 3:21.4 | 43 | 446 | 25 | 41 | 115 |
| 3:15.1 | 13,000 | 3:15.1 | 47 | 461 | 25 | 41 | 124 |
| 3:17.1 | 13,500 | 3:17.1 | 46 | 456 | 25 | 55 | 125 |
| 3:07.8 | 14,000 | 3:07.8 | 53 | 479 | 25 | 60 | 136 |
| 3:08.2 | 14,500 | 3:08.2 | 53 | 478 | 25 | 62 | 130 |
| 2:52.6 | 15,000 | 2:52.6 | 68 | 521 | 25 | 62 | 149 |
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Workout Graph
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