Sign Up

Seb Head 15000m row

15,000

Meters

1:39:48.7

Time

3:19.6

Pace

750

Calories

119

Heart Rate

Average Watts44
Calories Per Hour451
Stroke Rate46
Stroke Count4663
Drag Factor255

September 04, 2025 19:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:39:48.7 15,000 3:19.6 44 451 46 119
4:23.0 500 4:23.0 19 366 31 108
3:15.0 1,000 3:15.0 47 462 39 108
3:17.0 1,500 3:17.0 46 457 42 113
3:17.1 2,000 3:17.1 46 457 39 116
3:20.0 2,500 3:20.0 44 450 40 113
3:17.8 3,000 3:17.8 45 455 36 116
3:21.4 3,500 3:21.4 43 447 41 119
3:21.8 4,000 3:21.8 43 446 58 120
3:19.2 4,500 3:19.2 44 452 55 118
3:20.7 5,000 3:20.7 43 449 54 113
3:20.6 5,500 3:20.6 43 449 53 118
3:19.9 6,000 3:19.9 44 450 47 116
3:19.6 6,500 3:19.6 44 451 46 119
3:18.6 7,000 3:18.6 45 453 48 121
3:19.9 7,500 3:19.9 44 450 44 119
3:20.7 8,000 3:20.7 43 449 44 118
3:18.0 8,500 3:18.0 45 455 51 124
3:19.4 9,000 3:19.4 44 451 46 120
3:21.8 9,500 3:21.8 43 446 51 118
3:19.8 10,000 3:19.8 44 451 49 118
3:20.0 10,500 3:20.0 44 450 48 122
3:18.9 11,000 3:18.9 44 453 46 117
3:18.9 11,500 3:18.9 44 453 41 121
3:17.4 12,000 3:17.4 46 456 39 121
3:21.4 12,500 3:21.4 43 447 41 115
3:15.1 13,000 3:15.1 47 462 41 124
3:17.1 13,500 3:17.1 46 457 55 125
3:07.8 14,000 3:07.8 53 481 60 136
3:08.2 14,500 3:08.2 53 480 62 130
2:52.6 15,000 2:52.6 68 534 62 149

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.