Seb Head 58:55 row
9,530
Meters
58:55.5
Time
3:05.4
Pace
477
Calories
149
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 45 |
| Stroke Count | 1455 |
| Drag Factor | 128 |
September 07, 2025 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:55.5 | 9,530 | 3:05.4 | 55 | 488 | 45 | 149 |
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 53 | 133 |
| 11:34.5 | 1,000 | 2:52.4 | 68 | 534 | 54 | 156 |
| 17:51.9 | 1,000 | 3:08.7 | 52 | 479 | 49 | 145 |
| 24:48.7 | 1,000 | 3:28.4 | 39 | 433 | 40 | 137 |
| 31:27.4 | 1,000 | 3:19.3 | 44 | 452 | 37 | 141 |
| 37:37.9 | 1,000 | 3:05.2 | 55 | 489 | 46 | 148 |
| 43:36.1 | 1,000 | 2:59.1 | 61 | 509 | 48 | 156 |
| 49:59.1 | 1,000 | 3:11.5 | 50 | 471 | 38 | 146 |
| 55:56.0 | 1,000 | 2:58.4 | 62 | 511 | 44 | 162 |
| 58:52.1 | 530 | 2:46.1 | 76 | 562 | 42 | 175 |
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Workout Graph
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