Seb Head 10000m row
10,000
Meters
59:32.7
Time
2:58.6
Pace
501
Calories
139
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 47 |
| Stroke Count | 2817 |
| Drag Factor | 240 |
September 08, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:32.7 | 10,000 | 2:58.6 | 61 | 511 | 47 | 139 |
| 3:09.6 | 500 | 3:09.6 | 51 | 476 | 47 | 118 |
| 3:09.8 | 1,000 | 3:09.8 | 51 | 476 | 47 | 119 |
| 3:02.2 | 1,500 | 3:02.2 | 58 | 499 | 50 | 127 |
| 3:00.8 | 2,000 | 3:00.8 | 59 | 503 | 48 | 131 |
| 2:56.8 | 2,500 | 2:56.8 | 63 | 517 | 49 | 138 |
| 2:54.5 | 3,000 | 2:54.5 | 66 | 526 | 44 | 147 |
| 2:46.8 | 3,500 | 2:46.8 | 75 | 559 | 46 | 154 |
| 2:49.7 | 4,000 | 2:49.7 | 72 | 546 | 44 | 148 |
| 3:02.3 | 4,500 | 3:02.3 | 58 | 498 | 38 | 138 |
| 3:06.6 | 5,000 | 3:06.6 | 54 | 485 | 51 | 139 |
| 2:57.2 | 5,500 | 2:57.2 | 63 | 516 | 47 | 145 |
| 2:51.1 | 6,000 | 2:51.1 | 70 | 540 | 51 | 148 |
| 3:02.6 | 6,500 | 3:02.6 | 57 | 497 | 44 | 139 |
| 2:59.7 | 7,000 | 2:59.7 | 60 | 507 | 43 | 141 |
| 3:01.1 | 7,500 | 3:01.1 | 59 | 502 | 52 | 141 |
| 3:04.6 | 8,000 | 3:04.6 | 56 | 491 | 46 | 136 |
| 2:53.0 | 8,500 | 2:53.0 | 68 | 532 | 50 | 145 |
| 3:04.8 | 9,000 | 3:04.8 | 55 | 490 | 50 | 140 |
| 2:55.3 | 9,500 | 2:55.3 | 65 | 523 | 48 | 137 |
| 2:43.9 | 10,000 | 2:43.9 | 79 | 573 | 51 | 165 |
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Workout Graph
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