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Seb Head 15000m row

15,000

Meters

1:27:38.3

Time

2:55.2

Pace

755

Calories

149

Heart Rate

Average Watts65
Calories Per Hour523
Stroke Rate46
Stroke Count4100
Drag Factor255

September 21, 2025 12:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:27:38.3 15,000 2:55.2 65 523 46 149
3:16.8 500 3:16.8 46 458 56 104
3:15.6 1,000 3:15.6 47 460 45 113
3:04.4 1,500 3:04.4 56 492 45 116
2:58.6 2,000 2:58.6 61 511 44 127
3:01.3 2,500 3:01.3 59 502 37 126
2:54.9 3,000 2:54.9 65 525 42 139
2:58.1 3,500 2:58.1 62 513 45 140
2:41.2 4,000 2:41.2 84 587 54 159
2:59.3 4,500 2:59.3 61 508 46 139
2:46.3 5,000 2:46.3 76 561 53 156
2:46.4 5,500 2:46.4 76 561 48 164
3:14.7 6,000 3:14.7 47 463 53 135
2:46.1 6,500 2:46.1 76 562 53 166
2:55.2 7,000 2:55.2 65 523 47 152
2:56.0 7,500 2:56.0 64 520 47 152
2:40.1 8,000 2:40.1 85 593 54 169
2:59.3 8,500 2:59.3 61 508 45 149
2:41.4 9,000 2:41.4 83 586 53 169
2:54.4 9,500 2:54.4 66 527 44 156
2:58.2 10,000 2:58.2 62 512 40 156
2:56.0 10,500 2:56.0 64 520 42 155
2:45.1 11,000 2:45.1 78 567 54 165
3:02.2 11,500 3:02.2 58 499 40 151
2:58.1 12,000 2:58.1 62 513 42 152
2:58.7 12,500 2:58.7 61 511 43 154
2:53.8 13,000 2:53.8 67 529 42 156
2:51.5 13,500 2:51.5 69 538 43 158
2:49.5 14,000 2:49.5 72 547 49 164
2:51.0 14,500 2:51.0 70 540 47 165
2:44.1 15,000 2:44.1 79 572 55 173

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Workout Graph

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