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Seb Head 12000m row

12,000

Meters

1:09:18.8

Time

2:53.2

Pace

606

Calories

166

Heart Rate

Average Watts67
Calories Per Hour531
Stroke Rate52
Stroke Count3620
Drag Factor249

September 23, 2025 20:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:18.8 12,000 2:53.2 67 531 606 52 166
3:18.4 500 3:18.4 45 454 25 44 122
2:56.2 1,000 2:56.2 64 520 25 46 130
2:40.2 1,500 2:40.2 85 592 26 54 157
2:40.1 2,000 2:40.1 85 593 26 59 164
2:42.3 2,500 2:42.3 82 581 26 55 168
2:42.9 3,000 2:42.9 81 578 26 56 171
2:45.2 3,500 2:45.2 78 567 26 52 173
2:45.0 4,000 2:45.0 78 568 26 53 174
2:48.8 4,500 2:48.8 73 550 25 49 172
2:46.9 5,000 2:46.9 75 559 25 54 175
2:48.5 5,500 2:48.5 73 551 25 53 174
2:49.3 6,000 2:49.3 72 548 25 50 174
2:49.5 6,500 2:49.5 72 547 25 51 174
2:52.6 7,000 2:52.6 68 534 25 56 174
2:54.0 7,500 2:54.0 66 528 25 55 175
2:52.3 8,000 2:52.3 68 535 25 52 175
2:51.2 8,500 2:51.2 70 540 25 51 175
2:54.3 9,000 2:54.3 66 527 25 48 174
2:54.1 9,500 2:54.1 66 528 25 49 174
2:53.5 10,000 2:53.5 67 530 25 55 173
2:53.3 10,500 2:53.3 67 531 25 62 174
2:53.1 11,000 2:53.1 67 532 25 59 173
3:20.1 11,500 3:20.1 44 450 25 48 148
3:26.9 12,000 3:26.9 40 436 25 46 142

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Workout Graph

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