Seb Head 30:12 row
4,236
Meters
30:12.0
Time
3:33.8
Pace
211
Calories
107
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 41 |
| Stroke Count | 1593 |
| Drag Factor | 240 |
October 14, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 4,236 | 3:33.8 | 36 | 423 | 41 | 107 |
| 12:00.0 | 1,667 | 3:35.9 | 35 | 419 | 48 | 110 |
| 24:00.0 | 1,695 | 3:32.3 | 37 | 425 | 43 | 108 |
| 30:12.0 | 874 | 3:32.8 | 36 | 424 | 33 | 105 |
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Workout Graph
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