Seb Head 10000m row
10,000
Meters
57:21.0
Time
2:52.0
Pace
509
Calories
143
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 42 |
| Stroke Count | 2428 |
| Drag Factor | 252 |
October 17, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:21.0 | 10,000 | 2:52.0 | 69 | 536 | 42 | 143 |
| 6:08.6 | 1,000 | 3:04.3 | 56 | 492 | 41 | 124 |
| 5:47.0 | 2,000 | 2:53.5 | 67 | 530 | 39 | 131 |
| 5:41.5 | 3,000 | 2:50.7 | 70 | 541 | 41 | 138 |
| 5:41.1 | 4,000 | 2:50.5 | 71 | 542 | 47 | 144 |
| 5:39.7 | 5,000 | 2:49.8 | 71 | 545 | 42 | 147 |
| 5:40.7 | 6,000 | 2:50.3 | 71 | 543 | 45 | 148 |
| 5:41.1 | 7,000 | 2:50.5 | 71 | 542 | 42 | 145 |
| 5:41.7 | 8,000 | 2:50.8 | 70 | 541 | 40 | 147 |
| 5:42.2 | 9,000 | 2:51.1 | 70 | 540 | 41 | 151 |
| 5:37.4 | 10,000 | 2:48.7 | 73 | 550 | 46 | 159 |
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Workout Graph
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