Seb Head 30:51 row
5,476
Meters
30:51.9
Time
2:49.0
Pace
282
Calories
149
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 38 |
| Stroke Count | 2456 |
| Drag Factor | 45 |
December 13, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.9 | 5,476 | 2:49.0 | 72 | 549 | 282 | 38 | 149 |
| 30:00.0 | 5,339 | 2:48.5 | 73 | 551 | 275 | 41 | 149 |
| 30:51.9 | 138 | 3:08.0 | 53 | 481 | 7 | 35 | 150 |
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Workout Graph
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