Seb Head 10x200m/0:20r SkiErg
2,000
Meters
7:47.4
Time
1:56.8
Pace
130
Calories
156
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,217 |
| Overall Time | 11:07.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 44 |
| Stroke Count | 344 |
| Drag Factor | 77 |
January 05, 2026 17:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1001 | 44 | 156 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 44 | 130 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 44 | 143 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 43 | 146 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 43 | 154 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 41 | 157 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 44 | 161 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 42 | 163 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 45 | 167 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 47 | 169 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 49 | 172 |
| r217 |
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Workout Graph
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