Seb Head 5000m row
5,000
Meters
27:50.7
Time
2:47.0
Pace
253
Calories
146
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 38 |
| Stroke Count | 1065 |
| Drag Factor | 250 |
February 20, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:50.7 | 5,000 | 2:47.0 | 75 | 545 | 253 | 38 | 146 |
| 2:47.0 | 500 | 2:47.0 | 75 | 538 | 25 | 38 | 136 |
| 2:42.4 | 1,000 | 2:42.4 | 82 | 576 | 26 | 42 | 144 |
| 2:44.8 | 1,500 | 2:44.8 | 78 | 567 | 26 | 40 | 144 |
| 2:59.8 | 2,000 | 2:59.8 | 60 | 500 | 25 | 38 | 136 |
| 2:47.1 | 2,500 | 2:47.1 | 75 | 538 | 25 | 39 | 150 |
| 2:47.3 | 3,000 | 2:47.3 | 75 | 537 | 25 | 37 | 148 |
| 2:46.7 | 3,500 | 2:46.7 | 76 | 539 | 25 | 39 | 151 |
| 2:46.2 | 4,000 | 2:46.2 | 76 | 541 | 25 | 36 | 150 |
| 2:46.6 | 4,500 | 2:46.6 | 76 | 540 | 25 | 37 | 152 |
| 2:42.9 | 5,000 | 2:42.9 | 81 | 574 | 26 | 35 | 157 |
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Workout Graph
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