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Seb Head 10000m row

10,000

Meters

53:34.3

Time

2:40.7

Pace

520

Calories

157

Heart Rate

Average Watts84
Calories Per Hour582
Stroke Rate40
Stroke Count2187
Drag Factor247

February 27, 2026 17:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:34.3 10,000 2:40.7 84 582 520 40 157
2:53.1 500 2:53.1 67 519 25 44 121
2:43.8 1,000 2:43.8 80 571 26 41 128
2:46.1 1,500 2:46.1 76 563 26 41 142
2:32.4 2,000 2:32.4 99 637 27 49 155
2:43.3 2,500 2:43.3 80 573 26 38 143
2:40.0 3,000 2:40.0 85 585 26 34 154
2:37.9 3,500 2:37.9 89 592 26 36 154
2:38.4 4,000 2:38.4 88 590 26 35 159
2:41.2 4,500 2:41.2 84 580 26 44 162
2:40.5 5,000 2:40.5 85 583 26 42 157
2:35.4 5,500 2:35.4 93 602 26 39 168
2:44.8 6,000 2:44.8 78 567 26 41 151
2:40.1 6,500 2:40.1 85 584 26 39 162
2:40.6 7,000 2:40.6 84 582 26 44 166
2:42.7 7,500 2:42.7 81 575 26 38 163
2:39.9 8,000 2:39.9 86 585 26 37 167
2:41.2 8,500 2:41.2 84 580 26 40 169
2:40.3 9,000 2:40.3 85 583 26 48 168
2:37.0 9,500 2:37.0 90 596 26 41 173
2:35.4 10,000 2:35.4 93 602 26 46 178

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Workout Graph

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