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Seb Head 10000m row

10,000

Meters

53:50.8

Time

2:41.5

Pace

518

Calories

Average Watts83
Calories Per Hour585
Stroke Rate39
Stroke Count2157
Drag Factor240

March 11, 2026 17:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:50.8 10,000 2:41.5 83 585 518 39
2:54.4 500 2:54.4 66 527 25 42
2:48.7 1,000 2:48.7 73 550 25 42
2:42.6 1,500 2:42.6 81 580 26 37
2:39.0 2,000 2:39.0 87 599 26 36
2:42.8 2,500 2:42.8 81 579 26 35
2:40.2 3,000 2:40.2 85 592 26 36
2:40.6 3,500 2:40.6 84 590 26 37
2:41.0 4,000 2:41.0 84 588 26 38
2:39.7 4,500 2:39.7 86 595 26 36
2:38.7 5,000 2:38.7 88 601 26 36
2:41.1 5,500 2:41.1 84 588 26 39
2:39.3 6,000 2:39.3 87 597 26 42
2:38.2 6,500 2:38.2 88 604 26 41
2:43.6 7,000 2:43.6 80 575 26 43
2:43.5 7,500 2:43.5 80 575 26 43
2:42.4 8,000 2:42.4 82 581 26 41
2:40.1 8,500 2:40.1 85 593 26 40
2:40.3 9,000 2:40.3 85 592 26 39
2:38.9 9,500 2:38.9 87 600 26 42
2:35.6 10,000 2:35.6 93 619 26 55

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Workout Graph

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