Seb Head 5000m row
5,000
Meters
26:07.2
Time
2:36.7
Pace
264
Calories
151
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 43 |
| Stroke Count | 1125 |
| Drag Factor | 222 |
March 25, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.2 | 5,000 | 2:36.7 | 91 | 612 | 264 | 43 | 151 |
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 52 | 46 | 135 |
| 5:14.0 | 2,000 | 2:37.0 | 90 | 611 | 53 | 42 | 145 |
| 5:12.6 | 3,000 | 2:36.3 | 92 | 615 | 53 | 41 | 148 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 628 | 53 | 42 | 160 |
| 5:07.8 | 5,000 | 2:33.9 | 96 | 630 | 53 | 44 | 169 |
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Workout Graph
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