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Seb Head v8:00/r...23 row

8,544

Meters

45:40.0

Time

2:40.3

Pace

448

Calories

162

Heart Rate

Rest Distance5,289
Rest Time32:40.0
Overall Distance13,833
Overall Time1:18:20.0
Average Watts85
Calories Per Hour588
Stroke Rate47
Stroke Count2167
Drag Factor252

April 02, 2026 10:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:40.0 8,544 2:40.3 85 588 47 162
8:00.0 1,343 2:58.7 61 510 37 134
0:40.0 148 2:15.1 142 720 56 150
r: 0:40 108
0:40.0 145 2:17.9 133 720 57 156
r: 0:40 108
0:40.0 146 2:16.9 136 720 56 161
r: 0:40 109
0:40.0 143 2:19.8 128 720 56 163
r: 0:40 108
0:40.0 144 2:18.8 131 720 60 164
r: 0:40 105
1:30.0 306 2:27.0 110 640 50 167
r: 1:30 244
1:30.0 311 2:24.6 116 680 52 168
r: 1:30 250
1:30.0 314 2:23.3 119 680 56 172
r: 1:30 246
3:00.0 575 2:36.5 91 600 43 161
r: 3:00 498
3:00.0 572 2:37.3 90 600 47 167
r: 3:00 495
5:00.0 994 2:30.9 102 648 51 179
r: 5:00 800
3:00.0 567 2:38.7 88 600 50 164
r: 3:00 477
3:00.0 558 2:41.2 83 580 50 161
r: 3:00 467
1:30.0 298 2:31.0 102 640 51 166
r: 1:30 241
1:30.0 293 2:33.5 97 600 49 164
r: 1:30 251
1:30.0 289 2:35.7 93 600 47 164
r: 1:30 261
0:40.0 140 2:22.8 120 630 65 167
r: 0:40 104
0:40.0 136 2:27.0 110 630 60 169
r: 0:40 109
0:40.0 137 2:25.9 112 630 62 168
r: 0:40 107
0:40.0 138 2:24.9 115 630 65 173
r: 0:40 107
0:40.0 141 2:21.8 123 720 78 174
r: 0:40 94
5:00.0 710 3:31.2 37 420 36 127
r5,289

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Workout Graph

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