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Seb Head v8:00/r...23 row

8,772

Meters

45:40.0

Time

2:36.1

Pace

467

Calories

171

Heart Rate

Rest Distance4,157
Rest Time32:40.0
Overall Distance12,929
Overall Time1:18:20.0
Average Watts92
Calories Per Hour613
Stroke Rate70
Stroke Count3220
Drag Factor255

April 16, 2026 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:40.0 8,772 2:36.1 92 613 70 171
8:00.0 1,414 2:49.7 72 540 75 145
0:40.0 150 2:13.3 148 720 66 165
r: 0:40 107
0:40.0 143 2:19.8 128 720 68 166
r: 0:40 71
0:40.0 145 2:17.9 133 720 74 171
r: 0:40 57
0:40.0 141 2:21.8 123 720 74 175
r: 0:40 61
0:40.0 141 2:21.8 123 720 71 174
r: 0:40 56
1:30.0 303 2:28.5 107 640 71 174
r: 1:30 164
1:30.0 310 2:25.1 114 680 68 172
r: 1:30 172
1:30.0 309 2:25.6 113 680 61 175
r: 1:30 207
3:00.0 605 2:28.7 106 660 57 178
r: 3:00 443
3:00.0 602 2:29.5 105 660 58 180
r: 3:00 391
5:00.0 984 2:32.4 99 636 58 176
r: 5:00 767
3:00.0 590 2:32.5 99 620 49 177
r: 3:00 454
3:00.0 591 2:32.2 99 640 70 177
r: 3:00 356
1:30.0 311 2:24.6 116 680 77 177
r: 1:30 159
1:30.0 309 2:25.6 113 680 90 178
r: 1:30 175
1:30.0 307 2:26.5 111 680 86 176
r: 1:30 169
0:40.0 145 2:17.9 133 720 87 171
r: 0:40 53
0:40.0 136 2:27.0 110 630 86 171
r: 0:40 50
0:40.0 137 2:25.9 112 630 71 171
r: 0:40 80
0:40.0 136 2:27.0 110 630 86 174
r: 0:40 81
0:40.0 136 2:27.0 110 630 89 171
r: 0:40 84
5:00.0 726 3:26.6 40 432 87 141
r4,157

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Workout Graph

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