Seb Head v8:00/r...8 row
2,728
Meters
14:20.0
Time
2:37.6
Pace
143
Calories
164
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 3,367 |
| Overall Time | 20:40.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 80 |
| Stroke Count | 1154 |
| Drag Factor | 255 |
April 24, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.0 | 2,728 | 2:37.6 | 89 | 598 | 80 | 164 | |
| 8:00.0 | 1,419 | 2:49.1 | 72 | 547 | 85 | 148 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 84 | 163 | |
| r: 0:40 | 90 | ||||||
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 75 | 164 | |
| r: 0:40 | 84 | ||||||
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 87 | 165 | |
| r: 0:40 | 86 | ||||||
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 93 | 168 | |
| r: 0:40 | 75 | ||||||
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 71 | 167 | |
| r: 0:40 | 68 | ||||||
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 73 | 172 | |
| r: 1:30 | 209 | ||||||
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 63 | 167 | |
| r: 1:30 | 27 | ||||||
| r639 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.