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Seb Head v8:00/r...23 row

8,588

Meters

45:40.0

Time

2:39.5

Pace

448

Calories

162

Heart Rate

Rest Distance4,802
Rest Time32:40.0
Overall Distance13,390
Overall Time1:18:20.0
Average Watts86
Calories Per Hour588
Stroke Rate67
Stroke Count3107
Drag Factor254

May 03, 2026 11:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:40.0 8,588 2:39.5 86 588 67 162
8:00.0 1,293 3:05.6 55 487 77 129
0:40.0 142 2:20.8 125 720 84 150
r: 0:40 94
0:40.0 135 2:28.1 108 630 80 156
r: 0:40 97
0:40.0 138 2:24.9 115 630 78 160
r: 0:40 97
0:40.0 139 2:23.8 117 630 80 164
r: 0:40 90
0:40.0 137 2:25.9 112 630 77 163
r: 0:40 88
1:30.0 300 2:30.0 104 640 70 168
r: 1:30 224
1:30.0 305 2:27.5 109 640 63 164
r: 1:30 243
1:30.0 306 2:27.0 110 640 62 169
r: 1:30 222
3:00.0 594 2:31.5 101 640 73 172
r: 3:00 504
3:00.0 584 2:34.1 96 620 62 167
r: 3:00 475
5:00.0 985 2:32.2 99 636 60 177
r: 5:00 784
3:00.0 578 2:35.7 93 600 71 172
r: 3:00 432
3:00.0 581 2:34.9 94 620 60 172
r: 3:00 488
1:30.0 297 2:31.5 101 640 69 170
r: 1:30 218
1:30.0 295 2:32.5 99 600 71 168
r: 1:30 175
1:30.0 299 2:30.5 103 640 93 169
r: 1:30 172
0:40.0 135 2:28.1 108 630 98 153
r: 0:40 80
0:40.0 135 2:28.1 108 630 89 162
r: 0:40 71
0:40.0 133 2:30.3 103 630 83 161
r: 0:40 72
0:40.0 132 2:31.5 101 630 84 160
r: 0:40 91
0:40.0 134 2:29.2 105 630 78 162
r: 0:40 85
5:00.0 811 3:04.9 55 480 39 139
r4,802

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Workout Graph

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