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Seb Head v8:00/r...23 row

8,621

Meters

45:40.0

Time

2:38.9

Pace

452

Calories

163

Heart Rate

Rest Distance4,846
Rest Time32:40.0
Overall Distance13,467
Overall Time1:18:20.0
Average Watts87
Calories Per Hour593
Stroke Rate59
Stroke Count2699
Drag Factor221

May 09, 2026 11:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:40.0 8,621 2:38.9 87 593 59 163
8:00.0 1,429 2:47.9 74 547 68 149
0:40.0 143 2:19.8 128 720 93 164
r: 0:40 99
0:40.0 141 2:21.8 123 720 104 160
r: 0:40 106
0:40.0 140 2:22.8 120 630 83 165
r: 0:40 101
0:40.0 139 2:23.8 117 630 95 163
r: 0:40 106
0:40.0 141 2:21.8 123 720 99 167
r: 0:40 102
1:30.0 304 2:28.0 108 640 73 168
r: 1:30 243
1:30.0 311 2:24.6 116 680 67 173
r: 1:30 247
1:30.0 308 2:26.1 112 680 91 171
r: 1:30 238
3:00.0 595 2:31.2 101 640 67 174
r: 3:00 482
3:00.0 564 2:39.5 86 580 54 167
r: 3:00 431
5:00.0 945 2:38.7 88 600 44 174
r: 5:00 762
3:00.0 595 2:31.2 101 640 53 175
r: 3:00 456
3:00.0 565 2:39.2 87 580 48 161
r: 3:00 445
1:30.0 296 2:32.0 100 640 53 168
r: 1:30 218
1:30.0 296 2:32.0 100 640 55 168
r: 1:30 224
1:30.0 296 2:32.0 100 640 56 166
r: 1:30 234
0:40.0 137 2:25.9 112 630 66 163
r: 0:40 88
0:40.0 129 2:35.0 94 540 62 157
r: 0:40 72
0:40.0 132 2:31.5 101 630 62 158
r: 0:40 69
0:40.0 134 2:29.2 105 630 62 158
r: 0:40 43
0:40.0 132 2:31.5 101 630 57 154
r: 0:40 80
5:00.0 752 3:19.4 44 444 32 139
r4,846

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Workout Graph

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