Seb Head 34:02 row
5,212
Meters
34:02.5
Time
3:15.9
Pace
261
Calories
135
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 54 |
| Stroke Count | 1997 |
| Drag Factor | 189 |
July 01, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:02.5 | 5,212 | 3:15.9 | 47 | 460 | 261 | 54 | 135 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 49 | 121 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 56 | 138 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 47 | 130 |
| 20:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 43 | 141 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 63 | 142 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 71 | 131 |
| 34:02.5 | 510 | 3:57.7 | 26 | 385 | 26 | 53 | 146 |
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Workout Graph
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