Seb Head v2:00/r...3 row
1,062
Meters
4:00.0
Time
1:52.9
Pace
74
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,062 |
| Overall Time | 4:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 133 |
July 11, 2019 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 27 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 |
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Workout Graph
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RATE AND SPEED 1, Interval 3