Seb Head v3:00/r...4 row
1,776
Meters
7:00.0
Time
1:58.2
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,776 |
| Overall Time | 7:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 133 |
July 11, 2019 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,776 | 1:58.2 | 212 | 1028 | 23 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 |
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Workout Graph
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Rate and Speed 1, Interval 2