Seb Head v3:00/r...4 row
3,030
Meters
12:00.0
Time
1:58.8
Pace
203
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,030 |
| Overall Time | 12:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 134 |
July 11, 2019 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 23 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 20 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 21 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 |
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Workout Graph
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Rate and Speed 1, Interval 1