Seb Head v6:00/r...6 row
7,487
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,487 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 132 |
July 23, 2019 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,487 | 2:00.2 | 201 | 988 | 21 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 960 | 20 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 22 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 20 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 22 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 21 |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 22 |
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Workout Graph
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Rate and Speed 2, No Rests!