Seb Head v2:00/r...3 row
1,030
Meters
4:00.0
Time
1:56.5
Pace
70
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,030 |
| Overall Time | 4:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 133 |
July 24, 2019 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 24 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 |
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Workout Graph
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Rate and Speed Interval 3