Seb Head v5:00/r...6 row
5,343
Meters
21:00.0
Time
1:57.9
Pace
363
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 132 |
July 24, 2019 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,343 | 1:57.9 | 214 | 1034 | 22 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 20 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 22 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 19 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 22 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rate and Speed 3 Interval 1 and 2