Seb Head v8:00/1:00r...4 row
6,608
Meters
26:00.0
Time
1:58.0
Pace
445
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,676 |
| Overall Time | 29:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 133 |
July 25, 2019 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,608 | 1:58.0 | 213 | 1032 | 21 | |
| 8:00.0 | 1,991 | 2:00.5 | 200 | 987 | 20 | |
| r: 1:00 | 30 | |||||
| 7:00.0 | 1,802 | 1:56.5 | 221 | 1061 | 22 | |
| r: 1:00 | 23 | |||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 20 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 | |
| r68 |
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Workout Graph
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Rate and Speed 4