Seb Head v2:00/r...13 row
3,704
Meters
14:20.0
Time
1:56.0
Pace
275
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 3,724 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 133 |
August 06, 2019 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.0 | 3,704 | 1:56.0 | 224 | 1069 | 25 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| 0 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r20 |
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Workout Graph
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