Seb Head v8:00/1:00r...4 row
6,887
Meters
28:00.0
Time
2:01.9
Pace
464
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,934 |
| Overall Time | 31:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 131 |
August 08, 2019 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,887 | 2:01.9 | 193 | 963 | 21 | |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 20 | |
| r: 1:00 | 18 | |||||
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 22 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 21 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 19 | |
| r47 |
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Workout Graph
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Session 1 Part 7