Seb Head 17:21 row
4,455
Meters
17:21.0
Time
1:56.8
Pace
308
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 131 |
September 10, 2019 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.0 | 4,455 | 1:56.8 | 219 | 1055 | 23 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 24 |
| 8:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 23 |
| 12:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 23 |
| 16:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 |
| 17:21.0 | 278 | 2:25.6 | 113 | 689 | 22 |
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Workout Graph
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