Seb Head 20:00 row
5,269
Meters
20:00.0
Time
1:53.8
Pace
369
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 131 |
September 12, 2019 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,269 | 1:53.8 | 237 | 1107 | 369 | 24 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 76 | 24 |
| 8:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 75 | 24 |
| 12:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 73 | 23 |
| 16:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 72 | 24 |
| 20:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 73 | 24 |
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Workout Graph
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Capacity Test 2