Seb Head v1:00/1:45r...10 row
2,835
Meters
10:00.0
Time
1:45.8
Pace
215
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 3,044 |
| Overall Time | 33:55.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 134 |
September 17, 2019 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,835 | 1:45.8 | 295 | 1316 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:45 | 23 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:45 | 21 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:45 | 19 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:45 | 22 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| r: 9:55 | 22 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | |
| r: 1:45 | 27 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:45 | 23 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:45 | 25 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:45 | 27 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | |
| r209 |
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Workout Graph
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Session 1, Part 8