Seb Head v3:00/9:55r...2 row
1,069
Meters
3:46.4
Time
1:45.8
Pace
83
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 1,093 |
| Overall Time | 13:41.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 34 |
| Stroke Count | 107 |
| Drag Factor | 135 |
September 18, 2019 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.4 | 1,069 | 1:45.8 | 295 | 1314 | 34 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 24 | |
| r: 9:55 | 24 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 44 | |
| r24 |
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Workout Graph
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